Rest

Recognising the importance of rest and that there are many forms of rest, we put together this resource booklet which shares some ideas on the forms of rest we may need, how we may recognise we need it and what may help. This is for self-care and self reflection and not a replacement for professional advice.

Kirsty Montgomery

Hi, I’m Kirsty!

The designer behind Kirsty M Design.

I love small businesses and working with business owners to build websites that support their dreams is such an awesome part of my job! Why let the huge faceless corporations have all the fun (and the money)? Your small business can make a huge difference but it needs a smart website to support it.

http://www.kirstym.com
Previous
Previous

Build Connections for wellbeing

Next
Next

Emotional rest in the Workplace