https://www.copescotland.com/blog daily 0.75 2026-08-12 https://www.copescotland.com/blog/why-we-need-an-enabling-bureaucracy-more-than-ever monthly 0.5 2026-08-11 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1786446725477-TIFSKUL4VZE7UO0B2J6W/Bureaucracy+Should+Enable+Participation.jpg Blog - Why we need an Enabling Bureaucracy more than ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.copescotland.com/blog/the-glaswegian-way-to-wellbeing-stoicism monthly 0.5 2026-08-11 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/decfc20a-5ca1-4f23-82ef-6eec4cba8a7f/Stoic+%2B+Emotional+Awareness+Quote.jpg Blog - The Glaswegian Way to Wellbeing Stoicism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.copescotland.com/blog/facilitating-a-jigsaw-lid-for-climate-action-workshop monthly 0.5 2026-08-11 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1786446331965-19JPLNGQO2U54T0MUIQE/Garden.jpg Blog - 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Success is also what you leave behind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.copescotland.com/blog/emotional-awareness-is-important-for-our-wellbeing monthly 0.5 2026-06-21 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1782054743710-ZPCLDN4I9M8VJ21T8HZX/Emotional+Awareness+Matters.jpg Blog - Emotional Awareness is important for our wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.copescotland.com/blog/35-years-later-the-story-of-cope-scotland monthly 0.5 2026-08-12 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1779889133067-FPQ82AF6HTKG8KOBG22R/COPE+Legacy+BLog.jpg Blog - 35 Years later the story of COPE Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.copescotland.com/blog/the-glaswegian-way-to-wellbeing monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1779889133323-QPM20U3N6LQNWTM6043L/Glasgow-logo.png Blog - The Glaswegian Way to wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.copescotland.com/blog/a-month-of-ideas-to-manage-stress-and-promote-wellbeing monthly 0.5 2026-08-10 https://www.copescotland.com/blog/finding-calm-within-the-chaos monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/212ddfd4-b8b9-4436-841e-d57e7e81f620/Tenacious%2BThursday.jpg Blog - Finding calm within the chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.copescotland.com/blog/have-fun-achieving-what-matters-to-you monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1779889133174-1YORHE6PJ6499JVO6HDH/Goal+setting+snakes+and+ladders+-+Cover.jpg Blog - Have fun achieving what matters to you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.copescotland.com/blog/considering-establishing-a-peer-support-group-in-the-workplace monthly 0.5 2026-08-10 https://www.copescotland.com/blog/beat-festive-stress monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1779889133089-0BVGECYZRHANY5T7BXC6/COPE+Christmas+Logo.png Blog - 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Arts and Culture for wellbeing As part of our Glaswegian way to wellbeing we wanted to share how the arts and culture can have a positive impact on our health and wellbeing. This little booklet shares the many wonderful arts and cultural events and places of interest in Glasgow, many of which are free. We apologise in advance for any we have missed and hope you find what we have shared of interest. Too often we focus on what is wrong or missing, it matters we also celebrate what is right and is already here https://www.copescotland.com/glaswegian-way-to-wellbeing/a-month-of-ideas-to-improve-wellbeing monthly 0.5 2026-08-11 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/59077919-ab39-4727-b717-aa5e6f221868/Wellbeing+Month+COPE+Scotland.jpg Glaswegian Way to Wellbeing - A month of ideas to improve wellbeing August is National Wellness Month, to celebrate it we have produced a wee poster on 31 ideas to improve wellbeing. The suggestions include things which can nourish our body, care for our mind, inspire us to move more, connect with nature, focus on what really matters and build relationships, which all help to support our wellbeing. https://www.copescotland.com/glaswegian-way-to-wellbeing/ideas-on-how-bureaucracy-can-be-an-enabler-not-an-obstacle monthly 0.5 2026-08-12 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/0933b56a-c001-40eb-b4e2-df07d55834ac/Enabling+Bureaucracy+Instagram+Post.jpg Glaswegian Way to Wellbeing - Ideas on how bureaucracy can be an enabler not an obstacle Listening to people as part of our Glaswegian Way to wellbeing we heard how often communities want to be involved in decisions that affect them but that bureaucracy gets in the way and people disengage. This little piece does not claim to have all the answers but shares some ideas on how when we work together in a spirit of respect and understanding and a genuine desire to connect that bureaucracy can be an enabler not another obstacle to be overcome https://www.copescotland.com/glaswegian-way-to-wellbeing/stoicism-and-wellbeing monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/27fa1813-2a97-44f6-950f-5de482b59445/Stoicism+Instagram+Quote+Poster.jpg Glaswegian Way to Wellbeing - Stoicism and Wellbeing As part of our Glaswegian way to wellbeing we wanted to touch on stoicism. Stoicism is about self control, resilience, rational thinking. It has a focus on distinguishing what we can change and what is beyond our control. This booklet explores some ideas around the stoic nature of Glaswegians. Where that can serve us and where perhaps we also need to tune into our emotional awareness. https://www.copescotland.com/glaswegian-way-to-wellbeing/giving-time monthly 0.5 2026-06-09 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/f695baf7-97e5-43b5-ba9d-5b8b91d9d07c/Pages+from+Glaswegian+Way+to+Wellbeing+Booklet+giving+time.jpg Glaswegian Way to Wellbeing - Giving Time There are so many qualities to celebrate around the nature of Glaswegians including how freely they share their time. Also being kind to others and the planet is good for our wellbeing. Check out this wee resource to find out more about the benefits to ourselves and others when we give our time and why people really do make Glasgow. https://www.copescotland.com/glaswegian-way-to-wellbeing/humour monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/996e837d-f9ef-4fd4-be31-d4657336244e/Instagram+Post+Glaswegian+Wellbeing+Humor.jpg Glaswegian Way to Wellbeing - Humour Humour plays a powerful role in supporting both mental and physical wellbeing. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals, which help reduce stress and promote a sense of happiness. It also lowers levels of cortisol, the stress hormone, leading to a calmer and more relaxed state of mind. Socially, humour strengthens relationships by fostering connection, empathy, and trust. Sharing laughter can ease tension, improve communication, and create a sense of belonging. This social support is a key factor in maintaining emotional resilience. Physically, laughter can boost the immune system, improve circulation, and even relieve pain by relaxing muscles and increasing oxygen intake. Over time, these effects contribute to better overall health and vitality. In essence, humour acts as a natural coping mechanism, helping people navigate challenges with perspective and positivity. It encourages optimism, enhances mood, and supports a balanced, healthy outlook on life. This wee booklet shares examples of why Glaswegians have their own unique brand of humour. https://www.copescotland.com/glaswegian-way-to-wellbeing/the-glaswegian-way-to-wellbeing-courtesy-and-kindness monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/80cf8ce4-ace1-43ac-882d-1387e1165c42/Pages+from+Glasgow+wellbeing+Kindness+and+courtesy.jpg Glaswegian Way to Wellbeing - Courtesy & Kindness Being kind to others is good for them, it is also good for us too. When we speak about ‘People Make Glasgow’ we do mean people are the heart of Glasgow and its success is us, the people who live and work here. Who care about each other and want to find ways where we all suffer less. This wee booklet offers ideas on why kindness and courtesy matter and why Glasgow is a kind city. We know we are living in challenging times but looking out for each other we can prevail. https://www.copescotland.com/glaswegian-way-to-wellbeing/emotional-intelligence monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/dc74551c-74b2-491c-b649-7bc7de9622df/Tranquil+Emotional+Intelligence+Plan+Poster.jpg Glaswegian Way to Wellbeing - Emotional Intelligence - Tranquil Emotional Intelligence Poster This wee poster offers 31 days of ideas which may be of interest to anyone considering enhancing their EQ or to share with others. Together we can build a kinder world for ourselves, each other and the planet and emotional awareness can help support us to get there. https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/b185eb19-3915-4253-abdc-e5f5837fc6a5/Emotional+Intelligence+session+EQ+day.jpg Glaswegian Way to Wellbeing - Emotional Intelligence - Emotional Intelligence Slides These slides were created to offer a space for discussion on emotional awareness, you can use them for self reflection, or as a focus for a group conversation or informal workshop. They do not replace professional advice, they are for personal development. https://www.copescotland.com/glaswegian-way-to-wellbeing/mental-wellbeing monthly 0.5 2026-06-09 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1ed368df-7b93-469b-b923-bfe19e5dcf2a/Kindness+to+You+Post.jpg Glaswegian Way to Wellbeing - Mental Wellbeing For Mental Health Awareness Month we thought we would share some ideas to promote mental health and wellbeing, focusing on Glasgow as part of our Glaswegian Way to Wellbeing. Every day is a chance to take steps to improve our mental health and well-being.We hope you find something of interest in this resource. We created it as a slide deck so you can share it with colleagues or contacts to promote what is in Glasgow and also to encourage curiosity about what may be in your own community that people don't know about.Often, more is happening than we realise. https://www.copescotland.com/glaswegian-way-to-wellbeing/glaswegian-way-to-wellbeing monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1779889133329-OKUV5AP81UIYXYIS7PQJ/Pages+from+Glasgow+Wellbeing+Caring+about+the+environment.jpg Glaswegian Way to Wellbeing - Glaswegian Way to Wellbeing As part of our Glaswegian Way to Wellbeing we are listening to the people who live and work in Glasgow. What has become clear early on is the importance of our environment on a sense of wellbeing. This includes the negative impact of littering. This resource booklet offers some insight into why littering can reduce feelings of wellbeing and ideas as to actions we can all take to help address this. https://www.copescotland.com/glaswegian-way-to-wellbeing/emotional-awareness monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/4fd929f1-221a-4522-a1d9-7cf84b009ede/Front+page+GW+EQ.jpg Glaswegian Way to Wellbeing - Emotional Awareness This wee resource offers some ideas to reflect on emotional awareness which is important for our health and wellbeing and also why Glasgow is a city where emotional awareness can thrive. https://www.copescotland.com/page-not-found daily 0.75 2026-06-22 https://www.copescotland.com/about daily 0.75 2026-06-09 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1bea0964-a1c4-44fc-8ef9-6a9ed2010aa5/COPE-Legacy.png https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/4ee3eafc-7e39-4b98-a8ac-98006c00496b/Case+study+COPE+Scotland.jpg https://www.copescotland.com/urgent-help daily 0.75 2026-05-27 https://www.copescotland.com/contact daily 0.75 2026-06-29 https://www.copescotland.com/newsletter daily 0.75 2026-05-27 https://www.copescotland.com/home daily 1.0 2026-06-29