https://www.copescotland.com/blog daily 0.75 2026-05-27 https://www.copescotland.com/blog/35-years-later-the-story-of-cope-scotland-jd373 monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1779889133067-FPQ82AF6HTKG8KOBG22R/COPE+Legacy+BLog.jpg Blog - 35 Years later the story of COPE Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.copescotland.com/blog/the-glaswegian-way-to-wellbeing-57j8l monthly 0.5 2026-04-28 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1779889133323-QPM20U3N6LQNWTM6043L/Glasgow-logo.png Blog - The Glaswegian Way to wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.copescotland.com/blog/a-month-of-ideas-to-manage-stress-and-promote-wellbeing-d77dx monthly 0.5 2026-03-24 https://www.copescotland.com/blog/finding-calm-within-the-chaos-j3zdg monthly 0.5 2026-03-24 https://www.copescotland.com/blog/have-fun-achieving-what-matters-to-you-mgkn8 monthly 0.5 2026-06-09 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1779889133174-1YORHE6PJ6499JVO6HDH/Goal+setting+snakes+and+ladders+-+Cover.jpg Blog - Have fun achieving what matters to you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.copescotland.com/blog/considering-establishing-a-peer-support-group-in-the-workplace-79m66 monthly 0.5 2026-06-09 https://www.copescotland.com/blog/new-to-the-role-of-unpaid-carer-fa67x monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1779889133267-1XOXN8M1C8VRG08KBBLD/Nudging+Poster+for+people+new+to+unpaid+caring+role.jpg Blog - New to the role of unpaid carer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.copescotland.com/blog/beat-festive-stress-9pp7l monthly 0.5 2026-06-09 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1779889133089-0BVGECYZRHANY5T7BXC6/COPE+Christmas+Logo.png Blog - Beat festive stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.copescotland.com/blog/digital-connectivity-resource-booklet-ed5bb monthly 0.5 2025-11-20 https://www.copescotland.com/blog/self-and-collective-care-matters-b4dx8 monthly 0.5 2025-10-13 https://www.copescotland.com/blog/overcoming-loneliness-and-isolation-k2rrh monthly 0.5 2025-10-13 https://www.copescotland.com/blog/life-essentials-73j24 monthly 0.5 2025-10-24 https://www.copescotland.com/blog/walking-on-the-sunny-side-of-the-street-agl4l monthly 0.5 2025-08-30 https://www.copescotland.com/blog/the-menopause-one-thing-we-can-be-certain-of-is-things-change-4y9f9 monthly 0.5 2025-08-30 https://www.copescotland.com/blog/managing-the-stress-of-moving-home-5eg6a monthly 0.5 2025-08-30 https://www.copescotland.com/blog/ideas-for-journaling-2dych monthly 0.5 2025-07-02 https://www.copescotland.com/blog/young-peoples-affirmation-cards-myaea monthly 0.5 2025-06-30 https://www.copescotland.com/blog/staying-connected-but-not-overwhelmed-9arrp monthly 0.5 2025-07-02 https://www.copescotland.com/blog/weaving-network-in-mid-argyll-kintyre-and-the-islands-maki-wgspt monthly 0.5 2025-07-02 https://www.copescotland.com/blog/problem-solving-5s299 monthly 0.5 2025-07-02 https://www.copescotland.com/blog/life-satisfaction-against-the-odds-n2c8l monthly 0.5 2025-07-02 https://www.copescotland.com/blog/networks-matter-zaj9l monthly 0.5 2025-07-02 https://www.copescotland.com/blog/energisers-to-support-collaboration-n7bft monthly 0.5 2025-04-16 https://www.copescotland.com/blog/confidence-architect-reflective-workbook-xtmfk monthly 0.5 2025-07-02 https://www.copescotland.com/blog/personal-wellbeing-jigsaw-lid-wamp3 monthly 0.5 2025-07-02 https://www.copescotland.com/blog/managing-the-stress-of-redundancy-when-one-door-closes-gaxsn monthly 0.5 2025-07-02 https://www.copescotland.com/blog/confidence-in-the-workplace-aak6e monthly 0.5 2026-06-09 https://www.copescotland.com/blog/new-resources-for-improving-self-confidence-and-self-belief-r7y66 monthly 0.5 2026-06-09 https://www.copescotland.com/blog/managers-wellbeing-matters-too-7ajh6 monthly 0.5 2025-07-02 https://www.copescotland.com/blog/ideas-to-overcome-doom-scrolling-9t8hw monthly 0.5 2025-07-02 https://www.copescotland.com/blog/building-our-confidence-and-self-belief-matters-y369b monthly 0.5 2025-07-02 https://www.copescotland.com/blog/self-care-week-j9kfb monthly 0.5 2025-07-02 https://www.copescotland.com/blog/useful-tips-and-ideas-for-community-allotments-and-vegetablenbspamp-herb-gardens-b5jbz monthly 0.5 2025-07-02 https://www.copescotland.com/blog/ideas-for-creating-your-own-sensory-garden-indoors-and-outdoors-bxaft monthly 0.5 2025-07-02 https://www.copescotland.com/blog/nbspchecking-in-with-your-energy-levels-the-battery-dude-ta3mk monthly 0.5 2025-07-02 https://www.copescotland.com/blog/compassion-fatigue-and-selfcare-mng7e monthly 0.5 2025-07-02 https://www.copescotland.com/blog/life-satisfaction-survey-b5a85 monthly 0.5 2025-07-02 https://www.copescotland.com/blog/confidence-counts-self-belief-matters-zjl3s monthly 0.5 2025-07-02 https://www.copescotland.com/blog/world-suicide-prevention-day-september-10th-2024-hxgkd monthly 0.5 2025-07-02 https://www.copescotland.com/blog/building-a-network-of-support-9z73z monthly 0.5 2025-07-02 https://www.copescotland.com/glaswegian-way-to-wellbeing daily 0.75 2026-06-09 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/831c3d4d-d35b-4e42-bbb1-5439bb93a66b/Front+page+GW+EQ.jpg https://www.copescotland.com/glaswegian-way-to-wellbeing/giving-time monthly 0.5 2026-06-09 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/f695baf7-97e5-43b5-ba9d-5b8b91d9d07c/Pages+from+Glaswegian+Way+to+Wellbeing+Booklet+giving+time.jpg Glaswegian Way to Wellbeing - Giving Time There are so many qualities to celebrate around the nature of Glaswegians including how freely they share their time. Also being kind to others and the planet is good for our wellbeing. Check out this wee resource to find out more about the benefits to ourselves and others when we give our time and why people really do make Glasgow. https://www.copescotland.com/glaswegian-way-to-wellbeing/humour monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/996e837d-f9ef-4fd4-be31-d4657336244e/Instagram+Post+Glaswegian+Wellbeing+Humor.jpg Glaswegian Way to Wellbeing - Humour Humour plays a powerful role in supporting both mental and physical wellbeing. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals, which help reduce stress and promote a sense of happiness. It also lowers levels of cortisol, the stress hormone, leading to a calmer and more relaxed state of mind. Socially, humour strengthens relationships by fostering connection, empathy, and trust. Sharing laughter can ease tension, improve communication, and create a sense of belonging. This social support is a key factor in maintaining emotional resilience. Physically, laughter can boost the immune system, improve circulation, and even relieve pain by relaxing muscles and increasing oxygen intake. Over time, these effects contribute to better overall health and vitality. In essence, humour acts as a natural coping mechanism, helping people navigate challenges with perspective and positivity. It encourages optimism, enhances mood, and supports a balanced, healthy outlook on life. This wee booklet shares examples of why Glaswegians have their own unique brand of humour. https://www.copescotland.com/glaswegian-way-to-wellbeing/the-glaswegian-way-to-wellbeing-courtesy-and-kindness monthly 0.5 2026-06-09 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/80cf8ce4-ace1-43ac-882d-1387e1165c42/Pages+from+Glasgow+wellbeing+Kindness+and+courtesy.jpg Glaswegian Way to Wellbeing - courtesy & kindness Being kind to others is good for them, it is also good for us too. When we speak about ‘People Make Glasgow’ we do mean people are the heart of Glasgow and its success is us, the people who live and work here. Who care about each other and want to find ways where we all suffer less. This wee booklet offers ideas on why kindness and courtesy matter and why Glasgow is a kind city. We know we are living in challenging times but looking out for each other we can prevail. https://www.copescotland.com/glaswegian-way-to-wellbeing/emotional-intelligence monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/dc74551c-74b2-491c-b649-7bc7de9622df/Tranquil+Emotional+Intelligence+Plan+Poster.jpg Glaswegian Way to Wellbeing - emotional intelligence - Tranquil Emotional Intelligence Poster This wee poster offers 31 days of ideas which may be of interest to anyone considering enhancing their EQ or to share with others. Together we can build a kinder world for ourselves, each other and the planet and emotional awareness can help support us to get there. https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/b185eb19-3915-4253-abdc-e5f5837fc6a5/Emotional+Intelligence+session+EQ+day.jpg Glaswegian Way to Wellbeing - emotional intelligence - Emotional Intelligence Slides These slides were created to offer a space for discussion on emotional awareness, you can use them for self reflection, or as a focus for a group conversation or informal workshop. They do not replace professional advice, they are for personal development. https://www.copescotland.com/glaswegian-way-to-wellbeing/mental-wellbeing monthly 0.5 2026-06-09 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1ed368df-7b93-469b-b923-bfe19e5dcf2a/Kindness+to+You+Post.jpg Glaswegian Way to Wellbeing - Mental Wellbeing For Mental Health Awareness Month we thought we would share some ideas to promote mental health and wellbeing, focusing on Glasgow as part of our Glaswegian Way to Wellbeing. Every day is a chance to take steps to improve our mental health and well-being.We hope you find something of interest in this resource. We created it as a slide deck so you can share it with colleagues or contacts to promote what is in Glasgow and also to encourage curiosity about what may be in your own community that people don't know about.Often, more is happening than we realise. https://www.copescotland.com/glaswegian-way-to-wellbeing/glaswegian-way-to-wellbeing monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1779889133329-OKUV5AP81UIYXYIS7PQJ/Pages+from+Glasgow+Wellbeing+Caring+about+the+environment.jpg Glaswegian Way to Wellbeing - Glaswegian Way to Wellbeing As part of our Glaswegian Way to Wellbeing we are listening to the people who live and work in Glasgow. What has become clear early on is the importance of our environment on a sense of wellbeing. This includes the negative impact of littering. This resource booklet offers some insight into why littering can reduce feelings of wellbeing and ideas as to actions we can all take to help address this. https://www.copescotland.com/glaswegian-way-to-wellbeing/emotional-awareness monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/4fd929f1-221a-4522-a1d9-7cf84b009ede/Front+page+GW+EQ.jpg Glaswegian Way to Wellbeing - Emotional Awareness This wee resource offers some ideas to reflect on emotional awareness which is important for our health and wellbeing and also why Glasgow is a city where emotional awareness can thrive. https://www.copescotland.com/page-not-found daily 0.75 2026-05-27 https://www.copescotland.com/about daily 0.75 2026-06-09 https://images.squarespace-cdn.com/content/v1/6a16f3b9d6cf7e4f78349f7d/1bea0964-a1c4-44fc-8ef9-6a9ed2010aa5/COPE-Legacy.png https://www.copescotland.com/urgent-help daily 0.75 2026-05-27 https://www.copescotland.com/contact daily 0.75 2026-05-27 https://www.copescotland.com/newsletter daily 0.75 2026-05-27 https://www.copescotland.com/home daily 1.0 2026-06-09