Overcoming loneliness and isolation

Just as when we are thirsty our body tells us to have some water, or when we are hungry to eat, when we are tired, to rest, feelings of loneliness are also signals from our body to act. There can be many reasons why we may feel disconnected to others, please remember, these wee blogs do not replace professional advice. On our website we have various pieces around being interested in others, bringing more love into your life, regaining an interest in things. If you are feeling disconnected to others and want to find ways to reconnect these may be of interest to you. Loss of purpose can also leave us feeling disconnected and adrift. We have a set of life purpose affirmation cards which may be of interest. You do matter and please know, there are many people just now feeling that sense of disconnection and isolation, check out what is happening near you, there are often more opportunities to connect with others than we realise. 

This search engine is one place to start finding out what is near you.

Also check out the materials on our site around life satisfaction. Early November is befriending week, check this link for more information.