Sleep is important for our wellbeing and to help us manage the stress which can accompany life challenges. However, often our sleep is affected when we are under stress. This workbook does not replace professional advice, it may offer some ideas for selfcare.

This set of 52 affirmation cards can be helpful to reflect and remind us of our life purpose and to think about what matters to us which can help improve our motivation.

This postcard offers some simple ideas on how to be more optimistic. It is editable and offers a chance to download and make a promise to yourself of something you will do feel more optimistic.

This set of 52 affirmation cards can be helpful to reflect and offer affirmations which can help us to feel more confident.