Wellbeing Resources Appreciation and Kindness, Booklet Kirsty Montgomery 21/04/2026 Appreciation and Kindness, Booklet Kirsty Montgomery 21/04/2026 Glaswegian Way to Wellbeing Read More Creating Intentional Networks, Presentation Kirsty Montgomery 21/04/2026 Creating Intentional Networks, Presentation Kirsty Montgomery 21/04/2026 Facilitating a Climate Action Jigsaw Lid workshop Read More Creating Intentional Networks, Presentation Kirsty Montgomery 24/03/2026 Creating Intentional Networks, Presentation Kirsty Montgomery 24/03/2026 Pixar Pitch Community of Practice Knowledge Weaving Read More Creating Intentional Networks, Tool Kirsty Montgomery 02/03/2026 Creating Intentional Networks, Tool Kirsty Montgomery 02/03/2026 Creating psychological safety in peer led and informal groups Read More Relationships and Connectedness to Others, Presentation Kirsty Montgomery 02/03/2026 Relationships and Connectedness to Others, Presentation Kirsty Montgomery 02/03/2026 Fun ideas for informal activities for wellbeing Read More Presentation, Reducing Stress and Anxiety Kirsty Montgomery 02/03/2026 Presentation, Reducing Stress and Anxiety Kirsty Montgomery 02/03/2026 A month of ideas for managing stress Read More Poster, Finding More Joy and Happiness in Everyday Kirsty Montgomery 02/03/2026 Poster, Finding More Joy and Happiness in Everyday Kirsty Montgomery 02/03/2026 Building Moments Matter ideas Read More Relationships and Connectedness to Others, Tip Sheet, Poster Kirsty Montgomery 02/02/2026 Relationships and Connectedness to Others, Tip Sheet, Poster Kirsty Montgomery 02/02/2026 Resources for people new to an unpaid caring role Read More Slides, Relationships and Connectedness to Others Kirsty Montgomery 30/01/2026 Slides, Relationships and Connectedness to Others Kirsty Montgomery 30/01/2026 Peer support in the workplace Read More Finding More Joy and Happiness in Everyday, Slides Kirsty Montgomery 30/01/2026 Finding More Joy and Happiness in Everyday, Slides Kirsty Montgomery 30/01/2026 Renew you Read More Tip Sheet, Reducing Stress and Anxiety Kirsty Montgomery 06/01/2026 Tip Sheet, Reducing Stress and Anxiety Kirsty Montgomery 06/01/2026 It’s Okay to cry Read More Reducing Stress and Anxiety, Tip Sheet Kirsty Montgomery 20/11/2025 Reducing Stress and Anxiety, Tip Sheet Kirsty Montgomery 20/11/2025 Tips to self manage feelings of guilt Read More Appreciation and Kindness, Slides Kirsty Montgomery 20/11/2025 Appreciation and Kindness, Slides Kirsty Montgomery 20/11/2025 Self care week Slides for Volunteers selfcare workshop Read More Reducing Stress and Anxiety, Tip Sheet Kirsty Montgomery 13/10/2025 Reducing Stress and Anxiety, Tip Sheet Kirsty Montgomery 13/10/2025 Coping with ‘What Ifs’ Read More Reducing Stress and Anxiety, Tip Sheet Kirsty Montgomery 13/10/2025 Reducing Stress and Anxiety, Tip Sheet Kirsty Montgomery 13/10/2025 Tips for dealing with authority Read More Relationships and Connectedness to Others, Tip Sheet Kirsty Montgomery 10/09/2025 Relationships and Connectedness to Others, Tip Sheet Kirsty Montgomery 10/09/2025 Art of Communication Read More Relationships and Connectedness to Others, Tip Sheet Kirsty Montgomery 10/09/2025 Relationships and Connectedness to Others, Tip Sheet Kirsty Montgomery 10/09/2025 Regaining an interest in life Read More Overcoming a Life Challenge, Tip Sheet Kirsty Montgomery 10/09/2025 Overcoming a Life Challenge, Tip Sheet Kirsty Montgomery 10/09/2025 Self care ideas to help manage chronic pain Read More Overcoming a Life Challenge, Tip Sheet Kirsty Montgomery 10/09/2025 Overcoming a Life Challenge, Tip Sheet Kirsty Montgomery 10/09/2025 Self care ideas to help manage grief and loss Read More Tip Sheet, Postcard, Overcoming a Life Challenge Kirsty Montgomery 30/06/2025 Tip Sheet, Postcard, Overcoming a Life Challenge Kirsty Montgomery 30/06/2025 Steps to help reduce the stress of moving home Read More Older Posts
Appreciation and Kindness, Booklet Kirsty Montgomery 21/04/2026 Appreciation and Kindness, Booklet Kirsty Montgomery 21/04/2026 Glaswegian Way to Wellbeing Read More
Creating Intentional Networks, Presentation Kirsty Montgomery 21/04/2026 Creating Intentional Networks, Presentation Kirsty Montgomery 21/04/2026 Facilitating a Climate Action Jigsaw Lid workshop Read More
Creating Intentional Networks, Presentation Kirsty Montgomery 24/03/2026 Creating Intentional Networks, Presentation Kirsty Montgomery 24/03/2026 Pixar Pitch Community of Practice Knowledge Weaving Read More
Creating Intentional Networks, Tool Kirsty Montgomery 02/03/2026 Creating Intentional Networks, Tool Kirsty Montgomery 02/03/2026 Creating psychological safety in peer led and informal groups Read More
Relationships and Connectedness to Others, Presentation Kirsty Montgomery 02/03/2026 Relationships and Connectedness to Others, Presentation Kirsty Montgomery 02/03/2026 Fun ideas for informal activities for wellbeing Read More
Presentation, Reducing Stress and Anxiety Kirsty Montgomery 02/03/2026 Presentation, Reducing Stress and Anxiety Kirsty Montgomery 02/03/2026 A month of ideas for managing stress Read More
Poster, Finding More Joy and Happiness in Everyday Kirsty Montgomery 02/03/2026 Poster, Finding More Joy and Happiness in Everyday Kirsty Montgomery 02/03/2026 Building Moments Matter ideas Read More
Relationships and Connectedness to Others, Tip Sheet, Poster Kirsty Montgomery 02/02/2026 Relationships and Connectedness to Others, Tip Sheet, Poster Kirsty Montgomery 02/02/2026 Resources for people new to an unpaid caring role Read More
Slides, Relationships and Connectedness to Others Kirsty Montgomery 30/01/2026 Slides, Relationships and Connectedness to Others Kirsty Montgomery 30/01/2026 Peer support in the workplace Read More
Finding More Joy and Happiness in Everyday, Slides Kirsty Montgomery 30/01/2026 Finding More Joy and Happiness in Everyday, Slides Kirsty Montgomery 30/01/2026 Renew you Read More
Tip Sheet, Reducing Stress and Anxiety Kirsty Montgomery 06/01/2026 Tip Sheet, Reducing Stress and Anxiety Kirsty Montgomery 06/01/2026 It’s Okay to cry Read More
Reducing Stress and Anxiety, Tip Sheet Kirsty Montgomery 20/11/2025 Reducing Stress and Anxiety, Tip Sheet Kirsty Montgomery 20/11/2025 Tips to self manage feelings of guilt Read More
Appreciation and Kindness, Slides Kirsty Montgomery 20/11/2025 Appreciation and Kindness, Slides Kirsty Montgomery 20/11/2025 Self care week Slides for Volunteers selfcare workshop Read More
Reducing Stress and Anxiety, Tip Sheet Kirsty Montgomery 13/10/2025 Reducing Stress and Anxiety, Tip Sheet Kirsty Montgomery 13/10/2025 Coping with ‘What Ifs’ Read More
Reducing Stress and Anxiety, Tip Sheet Kirsty Montgomery 13/10/2025 Reducing Stress and Anxiety, Tip Sheet Kirsty Montgomery 13/10/2025 Tips for dealing with authority Read More
Relationships and Connectedness to Others, Tip Sheet Kirsty Montgomery 10/09/2025 Relationships and Connectedness to Others, Tip Sheet Kirsty Montgomery 10/09/2025 Art of Communication Read More
Relationships and Connectedness to Others, Tip Sheet Kirsty Montgomery 10/09/2025 Relationships and Connectedness to Others, Tip Sheet Kirsty Montgomery 10/09/2025 Regaining an interest in life Read More
Overcoming a Life Challenge, Tip Sheet Kirsty Montgomery 10/09/2025 Overcoming a Life Challenge, Tip Sheet Kirsty Montgomery 10/09/2025 Self care ideas to help manage chronic pain Read More
Overcoming a Life Challenge, Tip Sheet Kirsty Montgomery 10/09/2025 Overcoming a Life Challenge, Tip Sheet Kirsty Montgomery 10/09/2025 Self care ideas to help manage grief and loss Read More
Tip Sheet, Postcard, Overcoming a Life Challenge Kirsty Montgomery 30/06/2025 Tip Sheet, Postcard, Overcoming a Life Challenge Kirsty Montgomery 30/06/2025 Steps to help reduce the stress of moving home Read More
