Each year for some time now we have produced wellbeing in winter booklets.
You can find the 2025 resources here>
As this is our last year and our last booklet, we thought we may share something a wee bit different. Still offering tips for wellbeing in winter, but perhaps can be used each year instead of being updated. Any links we share, please check with the groups as sometimes changes can occur we are not aware of, we take our information from the web.
Winter can be a challenging time and we offer some selfcare ideas, they do not replace professional advice, but may may be of interest. Winter can also be a time to reflect and Coorie in.
This video offers some ideas on the Coorie The "Coorie" The Scottish Lifestyle to Wellbeing
