Full mind or Mindful

SlidesReducing Stress and Anxiety
Written By Kirsty Montgomery

These slides with prompts can be used for personal reflection as well as facilitating an informal workshop on the idea of mindfulness when our minds seem to be too full of other things at times we find it hard to focus. These are not a replacement for professional mindfulness teachings, they are for self-care and self reflection.

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Kirsty Montgomery

Hi, I’m Kirsty!

The designer behind Kirsty M Design.

I love small businesses and working with business owners to build websites that support their dreams is such an awesome part of my job! Why let the huge faceless corporations have all the fun (and the money)? Your small business can make a huge difference but it needs a smart website to support it.

http://www.kirstym.com
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