The satisfaction of solving problems
Personal Promise Postcard
This wee postcard offers some ideas on solving problems and the opportunity to download it and make a promise to yourself around where you plan to put your energy. It can feel hard when dealing with problems, but we do only have so much energy and it matters how we use it. Either finding solutions or mitigating their impact ,or worrying, which only drains our energy even more so we have less energy to look for solutions. Take a step no matter how small each day, ask for help when we need it, and it's amazing what can be achieved.
Tip Sheet
In life we encounter challenges and problems. It would be great if this were not so and save us a lot of stress, however, sadly at times things happen. Now some yes, perhaps we could have avoided, however, others, well they were out with our control. We can either become overwhelmed by whatever is troubling us or seek to do something about it. Not all problems have a solution, but perhaps we can adapt so it does not hurt as much. These tips offer some ideas which may be of interest for selfcare, they do not replace professional advice. Remember, sometimes we do need advice to find a solution and it’s okay to ask for help, we all need help sometimes.
