Regaining an interest in life

There are times in our life when we just feel we cannot be bothered and have lost interest in things which previously we enjoyed. Many people have shared this has been the case since the pandemic where even though lockdown is over, people are finding it hard to adjust to the new normal, and often doing things we once enjoyed can often feel more like a hassle. These tips do not replace professional advice, they are for selfcare. It is easy to fall into a rut, it can be harder to get out of it, but one small step everyday can make a difference, You Matter, please remember that.